????????? ????????????? ???????? ????? ???? ? ?????????? ???????????? ????????? ????? ???? ? Meditation is the practice of training the mind to focus and stay calm. It is an ancient technique that started in India thousands of years ago. When we meditate, we sit quietly, close our eyes, and focus on our breathing or a single thought. This helps to remove stress and negative thoughts from our mind. The students shown great interest of meditation, they have learnt the advantages of meditation and how it creates positive vibes in our daily life.